https://www.oregonsleepassociates.com/sleepnewsblog daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/5804e890b8a79b7fbfbc76bc/1568677250803-6EU6RXQXDVYZGTH2K3A2/image-asset.jpeg Sleep News Blog https://www.oregonsleepassociates.com/sleepnewsblog/2016/10/19/volume-7-issue-2 monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5804e890b8a79b7fbfbc76bc/1567109875327-5ORFZTK6QRXZK4I0FGEF/image-asset.jpeg Sleep News Blog - Sleep and Dentistry https://www.oregonsleepassociates.com/sleepnewsblog/2016/10/19/volume-7-issue-1 monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5804e890b8a79b7fbfbc76bc/1476918810094-90NISDCTSN1V8B1T5IVI/image-asset.jpeg Sleep News Blog - Sleep and Metabolism https://images.squarespace-cdn.com/content/v1/5804e890b8a79b7fbfbc76bc/1476919005191-WCVSFNJ3XS52S3Z4KJM3/image-asset.jpeg Sleep News Blog - Sleep and Metabolism https://www.oregonsleepassociates.com/sleepnewsblog/2012/25/volume-6-issue-2 monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5804e890b8a79b7fbfbc76bc/1567109490023-MH8DV35X21WF0GLVX2QJ/image-asset.jpeg Sleep News Blog - Sleep and Depression https://www.oregonsleepassociates.com/sleepnewsblog/2016/10/19/3rd-quarter-2007 monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5804e890b8a79b7fbfbc76bc/1567109770310-W9JOXLAXF3FQ00PVVP0Z/image-asset.jpeg Sleep News Blog - Sleep Disordered Breathing https://images.squarespace-cdn.com/content/v1/5804e890b8a79b7fbfbc76bc/1476886005273-SOIDXBJUHD09NFYQEH2R/image-asset.jpeg Sleep News Blog - Sleep Disordered Breathing Tired? It may be sleep apnea. New evidence shows it is more common than originally believed. https://images.squarespace-cdn.com/content/v1/5804e890b8a79b7fbfbc76bc/1476886617745-PTU26MAEGYT5C8EHWXRL/image-asset.jpeg Sleep News Blog - Sleep Disordered Breathing Children and teens need at least 9 hours of sleep every night. https://images.squarespace-cdn.com/content/v1/5804e890b8a79b7fbfbc76bc/1476898413992-I2CNKXEX1MYL3BT57V1Q/image-asset.jpeg Sleep News Blog - Sleep Disordered Breathing Your sleep environment should be dark, quiet , comfortable, and cool. https://images.squarespace-cdn.com/content/v1/5804e890b8a79b7fbfbc76bc/1476898285769-ZP6WSYHHWFSZVB7Q0E99/image-asset.jpeg Sleep News Blog - Sleep Disordered Breathing Depending on its severity, sleep apnea can increase your risk of heart attack or death by 20-90% over 5 years.